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Barley Porridge Breakfast Bowl with Chia Seeds: A Nutritious Start to Your Day

barley porridge bowl with chia seeds

To make a healthy and perfect breakfast, eat a bowl of barley porridge with chia seeds. You can also add blueberries, apples, bananas, peaches, and nuts on it for topping (Optional). It makes a perfect, nutritious, and healthy meal to start your day. It gives you energy, manages your weight, reduces your high blood pressure, stabilizes your mood, and keeps your heart healthy. Barley porridge is a heart-friendly meal also, in addition to chia seeds and fruits it becomes a powerhouse of nutrition, which your body essentially needs.

  • barley porridge breakfast bowl with chia seeds
  • Highly nutritious
  • Low Glycemic index
  • Maintain blood sugar level.
  •  includes high fiber, vitamins, and minerals
  • Anti-oxidant properties
  • Anti-inflammatory properties
  • Energy booster
  • Improves your immune system
  • Omega 3-fatty acids
  • Beta-Glucans May Help Lower Cholesterol
  • Improves digestion
  • May reduce the risk of heart disease and cancer
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