Gold Tree’s pumpkin seeds are highly nutritious. They are a good source of protein, healthy fats, fiber, vitamins, and minerals. They contain essential nutrients like magnesium, zinc, iron, and vitamin E, which contribute to overall health and well-being. Green pumpkin seeds, also known as pepitas, are a type of pumpkin seed that are typically smaller and darker in color. These seeds have a slightly nutty and earthy flavor and are often used in Mexican cuisine to make sauces, toppings, and snacks. Green pumpkin seeds are also a good source of protein, healthy fats, and minerals such as magnesium, phosphorus, and zinc. They can be eaten raw, roasted, or salted and are a popular ingredient in trail mix, granola bars, and baked goods. Overall, green pumpkin seeds are a nutritious and versatile ingredient that can add flavor and texture to a variety of dishes.