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Quinoa Meaning in Urdu and Its Benefits in 2024

Quinoa Meaning in Urdu

First things first, in Urdu, quinoa is called keen-wah کینوا. It's a word that rolls off the tongue, much like the grains themselves in a pot of boiling water. But it's not just the name that's interesting; it's what this superfood packs inside.

History of Quinoa

Hailing from the Andean region, where it was a staple long before it became trendy worldwide, quinoa has a rich history. Cultivated for thousands of years, it was known as the "mother grain" by the Incas, and boy, were they onto something!

Nutritional Value

kenwa seeds are like the Swiss Army knife of the nutrition world. It's free from gluten, rich in protein, and boasts all nine essential amino acids. It's also packed with fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E, and various beneficial antioxidants. Talk about a nutritional powerhouse!

Quinoa in Pakistani Cuisine             

While not traditionally part of Pakistani cuisine, quinoa is making inroads, thanks to its versatility. It can be used in salads, rice substitutes, or even sweet dishes. The possibilities are as endless as the benefits it boasts.

Health Benefits with keen-wah Seeds

Here's where quinoa shines. It's not only tasty; it's also beneficial for your health.

  • Weight Management: With its high fiber and protein content, quinoa can help keep you full longer, making it a great ally in weight loss efforts.

  • Heart Health: The heart loves quinoa! Its high magnesium content can help lower blood pressure, while its antioxidants fight inflammation.

  • Digestive Health: Fiber, fiber, and more fiber. Quinoa keeps things moving in the digestive tract, promoting gut health.

  • Diabetes Control: The magic of a low glycemic index means quinoa is slowly digested, preventing blood sugar spikes.

Nutrient Amount per 1 Cup (185 grams) of Cooked Quinoa % Daily Value (DV)
Calories 222 -
Protein 8 grams -
Fat 3.55 grams -
Carbohydrates 39 grams -
Fiber 5 grams -
Folate 19% 19%
Vitamin B6 13% 13%
Vitamin E 8% 8%
Copper 39% 39%
Iron 15% 15%
Zinc 18% 18%
Manganese 51% 51%
Magnesium 28% 28%
Potassium 7% 7%
Phosphorus 22% 22%

this table information is taken by healthline.

Cooking with Quinoa

Cooking quinoa is as easy as it gets. Rinse it under water to remove its natural coating (saponin), which can be bitter, then cook it in water or broth. It fluffs up beautifully and can be a base for just about anything.

Quinoa vs. Other Grains

Compared to other grains, quinoa stands out for its complete protein profile, making it particularly valuable for vegetarians and vegans. It's also friendlier for those with gluten sensitivities.

Buying and Storing

When buying quinoa, look for unopened packages or tight-sealing bulk bins. Store it in a cool, dry place, and it'll keep for months, ready to jump into your next meal. At Goldtree Millers, we offer our customers high-quality quinoa seeds at affordable prices.


So, there you have it. Quinoa, or کینوا, is not just a trend; it's a nutrient-rich, versatile food that deserves a spot in your pantry. Whether you

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